Like when you exercise, you don't get the results from doing it once or twice. It requires you to do it over and over again time and time again when you feel good about doing it and when you feel bad. success isn't gained over night but constancy can be keep showing up for you day after day and in a month you will be able to see the change.

the key is to not give in to the old version of you the one that did thing the way you used to.

success leaves clues.

you tube links for the two places I gained a grater understanding about child hood trauma and healing your nervous system if you have never heard about it make sure you check it out

Mel Robbins - Healing Toolkit: Over Coming Child Hood Trauma

https://youtu.be/etmtcooHY_g?si=hfkQO8Hx3UdPSLTi

The Crappy Child Hood Fairy : 10 tips to heal your trauma

https://youtu.be/6yQEyDkACoc?si=8Spa4aWCs9TB3ZGu