In this Episode Benjamin Owen is joined by Richard Blake as they answer the questions from the Fast Way To Fitness Tribe.

In this episode we answer questions about:

1. Values and how having higher values for new areas of focus is totally cool and normal... And that obsessing about food is ok.

2. Habits and how to upgrade them.

3. Energy levels and how to not be a zombie that raids the fridge.

4. Snacking 

5. Fitness/ Health Key Performance indicators and things we should look at when trying to get healthy.