This is the first guided meditation session. It is not a long one so even if you have never in your life meditated before you can do it. It is focused on breathwork and allows you to start developing a strong and stable foundation for your future practice. I really hope all of you will enjoy it and until the next episode is out on the 3rd of October, please come back and relisten to this meditation if you need to. There is also an exercise that you can practice during the week. Thank you for your time as always and I will see you next week in the Next Game! Stay Focused.