In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maintaining physical and mental health, and offers words of wisdom for those struggling with similar issues. Resources for support are also provided.

Takeaways

• Mental health is crucial for first responders.
• Grief can lead to long-term depression if not addressed.
• Peer support is essential in coping with loss.
• Listening can be more helpful than giving advice.
• Physical health impacts mental well-being.
• Community engagement fosters support and connection.
• Taking ownership of one's life is vital for recovery.
• Stress management techniques can prevent burnout.
• It's important to talk about mental health openly.
• There are resources available for those in need.

Chapters
00:00 Introduction to Mental Health and Wellness
02:51 Personal Journey Through Grief and Loss
05:47 The Importance of Peer Support and Mental Health
09:10 Strategies for Coping with Stress and Burnout
12:02 Maintaining Physical and Mental Health
14:57 Community Engagement and Support
17:53 Words of Wisdom for Struggling Individuals
21:12 Final Thoughts and Resources

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS

• Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/
• AdvoCast: https://advocast.media

PODCAST WEBSITE:

• https://burntoutpodcast.org

BURNT OUT CREW:

• Host: Skip O
• Mental Health Minute: Melissa H
• Sunday Support Zoom Meeting Facilitator: Jeff D
• Bonus Episode Host: Capt. Chuck Bray
• Executive Producer: Shawn P Neal
• Brought to you by AdvoCast

EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military