In this week's episode, Jody talks openly about the loss of her mum and how hard it was to lose the most important person in her life.

This episode is very personal to Jody and has been shared as she wants to help others avoid worrying about death being taboo and encourage you to talk openly and freely about issues that matter to you.

Please always seek professional help if you feel like grief is overwhelming you.

Lots of love

Jody