In episode six of the Chase the Red Grape Podcast we discuss the concept of 'healthy holidays'. We break down the holidays into the four major pillars of health – diet, movement, stress and sleep – and give helpful but realistic tips on how you can keep all four strong over the next month. The holidays should be fun and guilt free – lets all enjoy this festive season without rules and restriction! Also we have another edition of 'rants and raves' and find out what is going on this week in the world of David and Jen!

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