This week's podcast is all about menopause with special guest Louise Able. Louise is a well-being coach who specialises in menopause and is the author of the amazing book 'Menopause For Beginners'.

I ask about the symptoms of menopause and the age-old middle age spread and what to do about it.

Yes, ladies, I also ask about vaginal dryness and the stigma around hard conversations.

Louise talks about her amazing go-to product: castor Oil. Who knew Castor oil had so many uses!

Finally, I dare to ask if she has any funny or embarrassing stories to make us laugh. It's a good one. I hope you like it.

Louise's book can be found on Amazon

Menopause for Beginners by Louise Able.

Her Facebook page is Louise Able - Wellbeing Coach.

She has some amazing free e-books and webinars that offer amazing help and guidance.

Have an amazing week, my lovelies, and I really do hope these podcasts make you smile and give you some useful hints and tips.

With Love

Jody xxx