The Michaels are in double digits! Episode Ten is here: The South Side Second is still our most popular segment, From The Farm To The City brings in some WILD news from Willy's city (Elgin, IL).

KB is doing KB things and Mitchell Trubisky is our pick for this season's MVP. Football is back, and the Bears are basically headed to the Super Bowl (according to the Michaels).

We talk running and training, as well as look forward to our Ragnar Relay race up in Minnesnowta this coming weekend.

New segment: The Person Who featuring Fantasy Football Leagues before wrapping it up with Olsdog's SOTW.

Olsdog: Skin & Bones by Eli Young Band

Stanfa: Skin and Bones by Foo Fighters

Follow us on Twitter @chiowapod; like us on Facebook (search Chiowa), join our group on Strava https://www.strava.com/clubs/chiowa and follow Olsdog's SOTW on Spotify.