Hey amazing people, 

Today is a bit of a follow-up episode for last week and I am talking about accountability and being truthful with yourself. How gaming or any addictive activity can distort your reality and how owning you are will help you to become your best possible self. 

I have included the (Metta - Loving-kindness) meditation session in the first part of the episode for the returning meditators. I hope you guys all find some value in it and I wish you a great week!