Creating routines isn't easy, especially during the winter months...In this episode we talk about the importance of routines and how to take care of yourself when you don't want to. The holiday season can bring lots of change and complicated feelings, but small consistencies can make a world of difference. We'll see you in two weeks for episode four!

How to Be an Imperfectionist book by Stephen Guise

https://g.co/kgs/wE4mvU