A new year doesn't always have to equal a new you. In our fourth episode, we dive into goal setting, achievements, and the sometimes toxic narrative around new years resolutions. We believe that you can start a transformation and chase your dreams at any time, not just January 1st. Nonetheless, we wish everyone a happy and healthy new year filled with doing things on your own timeline!

Creating routines isn't easy, especially during the winter months...In this episode we talk about the importance of routines and how to take care of yourself when you don't want to. The holiday season can bring lots of change and complicated feelings, but small consistencies can make a world of difference. We'll see you in two weeks for episode four!

How to Be an Imperfectionist book by Stephen Guise

https://g.co/kgs/wE4mvU

Welcome back! This episode is inspired by Margot Lee’s Working Title Episode “These are a few of my favorite things”. In this episode, we both share a few things that have made our lives better recently. Links for all the items mentioned and to Margot Lee’s podcast are below!

Margot Lee’s Working Title Podcast:

⁠⁠https://margotlee.com/working-title/⁠⁠ 

Tally’s Recs:

Farmacy Apple Lip Mask ⁠https://www.farmacybeauty.com/products/apple-lip-smoothie?utm_source=google&utm_medium=cpc&gad_source=1&gclid=CjwKCAiA0syqBhBxEiwAeNx9N1ZuzFbmycuttCN9uJ0pHpup2-EcqTunTuJNrTlG4a7H8xYprKeHWxoCwgAQAvD_BwE ⁠

Abercrombie Essential Popover Hoodie

⁠https://www.abercrombie.com/shop/us/p/oversized-essential-colorblock-popover-hoodie-46732320⁠ 

Dr. Teal’s Pillow Spray 

⁠https://www.ulta.com/p/sleep-spray-pimprod2023308⁠ 

Travertine Pillow Spray

⁠https://www.travertinespa.com/linen-spray/⁠ 

Diffuser

⁠https://www.target.com/p/300ml-cutout-ceramic-color-changing-oil-diffuser-white-opalhouse-8482/-/A-76399946?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000086346115&CPNG=PLA_Home%2BDecor%2BShopping_Traffic%7CHome%2BDecor_Ecomm_Home&adgroup=SC_Candles+%26+Diffusers&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9022860&targetid=pla-2073050527191&gad_source=1&gclid=CjwKCAiA0syqBhBxEiwAeNx9NwY0BNRba8mG1aVZzhh33HpVZXHhIu4ARGf0FjsEmw9eFicLZqP3ghoCthIQAvD_BwE&gclsrc=aw.ds⁠ 

Essential Oil Starter Pack

⁠https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-essential-oil-kit-starter-033-fl-oz-b08rg39th4⁠ 

Ruby’s Recs:

Glossier Cookie Butter Balm Dot Com

⁠https://www.glossier.com/products/limited-edition-balm-dotcom?utm_content=150755945755-678593534774&gad_source=1&gclid=CjwKCAiA0syqBhBxEiwAeNx9N0d4fJXPugSAgTdOwdMaol3JgjgwmtYBp44-UeCq5sRSjJeT93qgjBoC7-UQAvD_BwE⁠ 

Glossier Hot Cocoa Balm Dot Com 

⁠https://www.glossier.com/products/limited-edition-balm-dotcom?utm_content=150755945755-678593534774&gad_source=1&gclid=CjwKCAiA0syqBhBxEiwAeNx9N0d4fJXPugSAgTdOwdMaol3JgjgwmtYBp44-UeCq5sRSjJeT93qgjBoC7-UQAvD_BwE&variant=44070175834357⁠ 

Sony Handycam

https://www.bestbuy.com/site/sony-handycam-ax53-4k-flash-memory-premium-camcorder-black/4849001.p?skuId=4849001

Patagonia Synchilla Fleece Pullover 

⁠https://www.patagonia.com/product/womens-lightweight-synchilla-snap-t-fleece-pullover/25455.html?dwvar_25455_color=OLGN&cgid=collections-snap-t-women⁠ 

Trader Joe’s Pillow Spray 

⁠https://www.traderjoes.com/home/products/pdp/pomander-room-spritz-068392⁠

Yeti Water Bottle

https://www.yeti.com/drinkware/bottles/chug-bottle-46oz.html

Hi! Welcome to The Noodle Pod! In our first episode, you will meet us (Tally and Ruby), learn the strength of our friendship, and understand our goals with this podcast. We hope you enjoy and stay tuned for the next episode releasing 12/1 at 12PM EST. For more of us, you can follow us on Instagram and Facebook @thenoodlepod or visit our website www.thenoodlepod.com.