In episode 3 of the Chase The Red Grape podcast we dive into how we can all create healthy habits within our lives with just small simple steps. We discuss the idea of 'all or nothing', the pressure we put on ourselves to be perfect plus the weekly 'rants and raves'! Find us over at www.chasetheredgrape.com or email at chasetheredgrape@outlook.com

In episode 3 of the Chase The Red Grape podcast we dive into how we can all create healthy habits within our lives with just small simple steps. We discuss the idea of 'all or nothing', the pressure we put on ourselves to be perfect plus the weekly 'rants and raves'! Find us over at www.chasetheredgrape.com or email at chasetheredgrape@outlook.com

In episode 3 of the Chase The Red Grape podcast we dive into how we can all create&nbsp;healthy habits within our lives with just small simple steps. We discuss the idea of 'all or nothing', the pressure we put on ourselves to be perfect plus the weekly 'rants and raves'! Find us over at www.chasetheredgrape.com or email at chasetheredgrape@outlook.com

Episode Three - Simple Swaps For Healthy Habits

<div>Chase the Red Grape podcast covers a range of topics from health, wellness, food, fitness and everything in between. Join Jen and David in gaining both the male and female perspective as we delve into talking about our life and yours and how we can all be healthier happier people.</div>

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Chase the Red Grape podcast covers a range of topics from health, wellness, food, fitness and everything in between. Join Jen and David in gaining both the male and female perspective as we delve into talking about our life and yours and how we can all be healthier happier people.

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Episode Three - Simple Swaps For Healthy Habits

Episode Three - Simple Swaps For Healthy Habits