The true definition of burnout and how it manifests in tech careers

Key stats:

• 42% of tech workers are at high risk of burnout (Yerbo, 2023) (The stats are worse in 2025) 
• 2 in 5 engineers report poor or very poor mental health

- How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence

- The role of remote work in increasing isolation and stress

- Simple but powerful boundaries and recovery practices to start using today

- A special offer to begin your personal healing journey

• Yerbo, 2023: 42% of tech professionals are nearing burnout
• APA Reports: Millennials and Gen Z in tech face heightened levels of work-related anxiety

 Special Offer — Rewire & Renew Mini-Course

In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May.

This self-paced program is built for high-performing professionals and includes:

1. Guided exercises to retrain your mindset
2. Tools for breaking cycles of burnout and over-functioning
3. A Downloadable Cheat sheet so you can track your progress and measure results 

👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025
🗓️ Offer ends May 31st

 

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