In this episode, we cover:

Why nurse burnout is rising nationwide

The emotional weight behind compassion fatigue

Why stress in nursing is often ignored or minimized

The danger of “I’m fine” culture

How to create emotional and professional boundaries without guilt

Tools nurses can use to reconnect to purpose and protect their mental health

How the Listen Then Speak method restores communication and healing in healthcare teams

We want to get to know you: 
Visit https://www.surveymonkey.com/r/GTFMTP2 to access This survey. This will gives us some insight as to how we can tailor our services and products in a manner that gets you the results that matter to you. 

Because burnout shouldn’t be the cost of caring.

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With 28 years as an international professional speaker and corporate trainer, Precious L. Williams has methods to empower her clients to secure millions in pitch competition winnings, secure lucrative speaking engagements, and have helped countless Fortune 500 companies outperform their competition. From the poverty-stricken streets of St. Louis, Missouri, to the global stage of influence, Precious’ story of transformation is nothing less than iconic.

Precious doesn’t just talk confidence, she embodies it. She’s a 13-time pitch competition champion, Shark Tank alum, bestselling author, and “Killer Pitch Master” and here, we explore what it really takes to build a brand, a business, and a bold voice from scratch.

Precious shares how she went from surviving homelessness and trauma to training Fortune 500 leaders and commanding global stages with fearless authenticity. We unpack her journey through abuse, mental health diagnoses, and professional reinvention, revealing how personal pain shaped her superpower: the ability to show up fully without code-switching, without apology, and without limits.

We also explore what it means to lead in uncertain times, why silence is the first step to clarity, and how audacity (not perfection) is the secret to becoming a true rainmaker. Whether you’re a corporate leader, government employee, or entrepreneur navigating career uncertainty, this conversation offers both strategy and soul. Plus, Precious shares three powerful “kisses of life” to help you reset and rise, no matter what season you’re in.

What’s Inside:

• How Precious survived homelessness and became an entrepreneurial powerhouse
• What it means to lead in uncertain times
• Three “kisses of life” to help you reset and rise to your greatest potential
  
   

Mentioned In This Episode:

LinkedIn: https://www.linkedin.com/in/precious-l-williams/

Instagram: https://www.instagram.com/perfectpitchgroup/

YouTube: https://www.youtube.com/@PreciousLWilliams

https://perfectpitchgroup.com/

https://perfectpitchgroup.com/events/

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As we step into a new season of conversations, insights, and growth, we want to hear from you directly. 

Who are our listeners? What challenges are you facing right now? And how can this podcast best serve you moving forward?

👉 To help us shape the future of Listen Then Speak, we’ve created a short, anonymous, and confidential listener survey. HERE

It only takes a few minutes, and your input will directly guide what comes next.

Thank you for listening, supporting, and being part of this journey. Here’s to the next 60 episodes and beyond!

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Evan Marks is a seasoned mental performance coach with over 25 years of Wall Street wisdom, previously serving as a Senior Consultant and Performance Advisor at The ReThink Group. Armed with a Bachelor of Arts from the University of Pennsylvania and a background in Division 1 Lacrosse, Evan’s journey is a story of resilience, strategic thinking, and an unyielding pursuit of excellence. From tackling unpredictable markets to coaching a diverse clientele, including NASCAR pit crews, athletes, executives, and Wall Street pros, Evan lives by the belief that “pressure is a privilege.”

In his role as a Senior Performance Coach, Evan brings cutting-edge techniques rooted in modern psychoanalysis and neuroscience to guide clients in high-pressure industries toward peak performance. Beyond the financial world, Evan extends his coaching experience to mentoring, showcasing his dedication to developing leadership, communication, and relationship skills.

Here, Evan tells the story of the massive panic attack that forced him to rethink everything, from his health to his life’s direction. He shares how chronic stress, ambition, and fear of regret shaped his early career and how he ultimately pivoted to become a performance coach focused on neuroscience, psychoanalysis, and sustainable mental fitness. We unpack why high performers burn out, how trauma creates false psychological safety, and what it takes to truly listen, recalibrate, and begin again.

We also dive into key strategies for long-term clarity and resilience, like managing energy through night routines, embracing imperfect action, and learning to speak with intention instead of reaction. Whether you're a leader, entrepreneur, or just feeling stuck, this conversation is packed with hard-won insights for moving forward with purpose.

What’s Inside:

• How a panic attack put Evan on a path of life transformation
• Why high performers often experience burnout
• How to speak with intention over reaction
   

Mentioned In This Episode:

Evan Marks on LinkedIn

M1PerformanceGroup.com

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Ted Phaeton is a husband, father, and dog dad with a passion for helping men unlock their full potential through productivity, time mastery, and leadership. An Emmy Award-winning Morning Meteorologist at Queen City News in Charlotte, NC, Ted understands the power of structure, discipline, and efficiency—waking up at ungodly hours has made him a master of time optimization and peak performance.

As the host of The Modern Man Podcast (a globally ranked top 2% podcast), Ted is on a mission to connect men in pursuit of their greatest potential. Through his coaching, online mastermind community (The Noble Knights), and signature Tools of Time course, Ted provides proven frameworks for productivity, mindset, and success. His expertise helps high-achieving men take control of their schedules, master their habits, and create a life of purpose, efficiency, and freedom.

Ted is now expanding his impact into television hosting, game shows, and docuseries, aiming to bring his insights on time, human potential, and performance psychology to a larger audience. Whether behind the camera, on stage, or in the coaching arena, Ted is committed to helping men optimize their lives, lead with purpose, and elevate their capacity to show up for their families, businesses, and communities.

In this conversation, Ted shares the personal journey that led him to create Noble Knights. We dive into the quiet crisis of male isolation, the lessons Ted learned from mentorship and failure, and how reading No More Mr. Nice Guy became a turning point in reclaiming his voice and values. We also explore the emotional weight men carry behind success, the danger of clean armor, and why real strength comes from showing up cracked but still standing. From building The Modern Man podcast to leading weekly men’s groups, Ted is helping men redefine success, one honest conversation at a time.
 

What’s Inside:

• How Ted’s personal journey led him to create The Noble Knights
• Lessons Ted learned through mentorship and life experiences
• A deep dive into the emotional weight behind male success
   

Mentioned In This Episode:
 

The Modern Man Podcast

https://themodernmanpodcast.com/ted

Instagram: https://www.instagram.com/therealphaeton4kast/

Instagram Podcast: https://www.instagram.com/themodernmanpodcast/

Linkedin: https://www.linkedin.com/in/ted-phaeton-3557261b/

Support the Channel: $JahmaalCMarshall

Free eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-out

CONNECT WITH LISTEN THEN SPEAK

Visit our website: https://listenthenspeak.com/

Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/

Follow us on Twitter: ListenThenspk

Follow us on Instagram: 

@listenthen_spk

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Why AI is accelerating disconnection more than innovation

The real leadership gap emerging in today’s orgs

How to lead without losing yourself or your people

A powerful 3-part framework to lead through ambiguity

What to expect in the July 10th webinar with Mita Mallick 

👥 Register for the Webinar: "Examining Leadership Amid AI-Driven Change"
📅 Date: Wednesday, July 10th, 2025
🕛 Time: 12PM EST 
🌐 Register Here: https://register.ltswebinar.tech/widget/form/N2J7smT2WuROtaRkel2d 

📘 Connect with Jahmaal Marshall
Website: https://www.listenthenspeak.com
LinkedIn: https://www.linkedin.com/in/jahmaalmarshall

One of One Coaching Intensive: https://calendly.com/listenthenspeak/the-rewire-roadmap-clone 

🎙️ Guests Mentioned:

Mita Mallick: https://www.linkedin.com/in/mita-mallick

April Little: https://www.linkedin.com/in/aprillatoyalittle/ 

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Jordan Mendoza is a sought-after sales and social media coach, podcast host, and author with a passion for helping individuals and brands elevate their presence and close deals. As the host of the popular podcast Blaze Your Own Trail, Jordan shares valuable insights from top-performing industry leaders, entrepreneurs, and creatives, diving into the stories that shaped their success. His expertise in building authentic, high-impact networks and using social media as a powerful sales tool has transformed countless lives and businesses.

Having faced adversity throughout his own journey, Jordan brings a unique perspective on resilience and grit, sharing his challenges to inspire others in their personal and professional growth. With a track record of empowering others to unlock their full potential, he blends his background in sales, coaching, and personal development to equip listeners and clients with actionable strategies to thrive in today’s competitive landscape. 

From breakdancing in his garage to coaching global entrepreneurs, Jordan Mendoza has turned resilience into results. Here, Jordan takes us on his journey through the personal trials, rejections, and turning points that shaped his path, from a childhood marked by poverty and police violence to launching a thriving coaching business and global podcast.

Jordan shares how early sales jobs, a deep connection with his late mother, and a pivotal demotion helped him build a mindset rooted in adaptability, storytelling, and service. We dive into the power of rejection as redirection, why lived experience is a business asset, and how sharing your story (flaws and all) can create authentic impact. Whether you're building a brand or rebuilding a life, Jordan's journey is a masterclass in purpose-driven growth.

 

What’s Inside:

• How Jordan’s life journey led him to where he is today
• How to channel rejection into redirection and success
• The power of sharing your story to make an authentic impact
  
  
   

Mentioned In This Episode:

Instagram: https://www.instagram.com/therealjordanjmendoza

Linkedin: https://www.linkedin.com/in/jordanjmendoza/

Facebook: https://www.facebook.com/therealjordanjmendoza

TikTok: https://www.tiktok.com/ @jordanjmendoza

Clapper: https://www.clapperapp.com/jordanjmendoza

Youtube: https://www.youtube.com/chanel/ @jordanjmendoza

Company Website: https://www.blazeyourowntrailconsulting.com

Podcast: https://www.byotpod.com

Link to Pre-order Jordan's Book: https://app.blazeyourowntrailconsulting.com/book-pre-order 

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- What You’ll Learn in This Episode:

1. Why Mental Health Awareness Month still matters in 2025
2. Startling statistics around burnout and anxiety in the tech industry
3. The unique strengths and struggles of veterans in tech
4. How burnout impacts your identity, not just your energy
5. The difference between high-functioning and truly being well
6. How the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spiritually

In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.

This One-on-One intensive call is built for high-performing professionals and includes:

1. Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next Steps
2. Tools for breaking cycles of burnout and over-functioning (including a time audit) 
3. A Downloadable sheet so you can track your progress and measure results

👉🏽 Sign up now at https://jahmaalmarshall.podia.com/one-on-one-coaching-call?coupon=MEMORIAL2025
🗓️ Offer ends June 27th

Visit our Website: https://listenthenspeak.com/

Follow us on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/

Follow us Instagram: https://www.instagram.com/listenthenspeak7/

Email: [email protected] 

• Share it with a colleague in tech or a friend who needs it
• Leave a 5⭐ rating or review
• Subscribe for weekly insights on mental health, purpose, and personal renewal

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The true definition of burnout and how it manifests in tech careers

Key stats:

• 42% of tech workers are at high risk of burnout (Yerbo, 2023) (The stats are worse in 2025) 
• 2 in 5 engineers report poor or very poor mental health

- How anxiety shows up in digital workplaces — from imposter syndrome to fear of obsolescence

- The role of remote work in increasing isolation and stress

- Simple but powerful boundaries and recovery practices to start using today

- A special offer to begin your personal healing journey

• Yerbo, 2023: 42% of tech professionals are nearing burnout
• APA Reports: Millennials and Gen Z in tech face heightened levels of work-related anxiety

In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire & Renew Mini-Course at a discounted rate throughout May.

This self-paced program is built for high-performing professionals and includes:

1. Guided exercises to retrain your mindset
2. Tools for breaking cycles of burnout and over-functioning
3. A Downloadable Cheat sheet so you can track your progress and measure results 

👉🏽 Sign up now at https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=MHA2025
🗓️ Offer ends May 31st

Visit our Website: https://listenthenspeak.com/

Follow us on LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/

Follow us Instagram: https://www.instagram.com/listenthenspeak7/

Email: [email protected] 

• Share it with a colleague in tech or a friend who needs it
• Leave a 5⭐ rating or review
• Subscribe for weekly insights on mental health, purpose, and personal renewal

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Adam Larkin is a motivational speaker, recovery advocate, serial entrepreneur, and the CEO of Gitt Apparel. Adam’s brand is on a mission to encourage people to live their best lives through adopting a healthy lifestyle. The Gitt philosophy’s core principle is to get up and do something different. As a New York native, Adam launched Gitt Apparel in NYC. Today, his powerhouse brand has expanded to 38 states and counting. 

When he’s not hustling to grow Gitt Apparel, Adam also works as a social media consultant. He shares his expertise with other companies to help them grow revenue through creating and promoting content and managing their social media pages. Adam’s unique combination of A+ video editing skills and marketing knowledge makes him a top consulting pick for businesses across the country.

Here, Adam shares stories from his transformational journey from troubled addict to successful entrepreneur. He shares how hitting rock bottom served as a catalyst for growth and how he stays committed to sobriety and self-improvement. Adam also dives into the origins of Gitt Apparel, the power of finding purpose, and why self-care is a marathon, not a sprint. 

 

What’s Inside:

• Adam’s journey from addiction to successful entrepreneur
• The Gitt Apparel origin story
• How Adam stays committed to sobriety and self-improvement
  
  
   

Mentioned In This Episode:
Gitt Apparel Website

Gitt Apparel on Instagram

Adam Larkin on Facebook

Free eBook Here: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-out
 

JOIN THE LISTEN THEN SPEAK COMMUNITY
https://jahmaalmarshall.podia.com/listen-then-speak-community

CONNECT WITH LISTEN THEN SPEAK
Visit our website: https://listenthenspeak.com/
Follow us on Linkedin: https://www.linkedin.com/in/jahmaalmarshall/
Follow us on Twitter: ListenThenspk
Follow us on Instagram: @listenthen_spk

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