i am incredibly proud of my ability to use the smallest ounce of motivation to create and post this episode. i talk about accepting the waves of mental wellbeing, how to create small changes that lead to overall success, and i get a bit nostalgic toward the end. i am far from perfect, and i think going through my highs and lows builds the emotional resilience i need to move forward in life. slowly but surely, things will start to feel a bit easier.

so much love for all you guys <3