In this weeks episode of the podcast we reflect back on this years CrossFit Open. For most of us, it is the end, but what's next? How can we review our performance and work towards our goals for next year? We take a critical look at being honest with yourself as an athlete on what you could and should do to improve, if anything at all.

This week also brings back the magical rants and raves – complete with sound effects from David.

For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!

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