In this weeks episode of the podcast we talk about one of the major pillars of health – sleep. But instead of filling your mind with fearmongering about why is is important, we take a turn to the positive and show you why you should make it a priority in your life – because of all the benefits! One of the aims of Chase the Red Grape is to empower you to know why you want to make changes to benefit your health and this is a great start!

We also recap the last workout of the 2017 CrossFit Open and express our happiness at the fact that it is over! Time to rest!

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