On this week's episode of the podcast we talk about ‘being fit’ and what that actually entails. We find that you cannot use the word ‘fit’ without referring to ‘for purpose’ and that opens up a whole topic of debate. Do you think you are fit for your own specific, unique, individual purpose? Time to get thinking of being ‘fit’ as something beyond sport, diet and exercise!

Rants and raves are back with a bang, as always!

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