Ever feel like your brain is giving you super 'weird' thoughts that you really don't want to act on, yet you feel scared that you might? You know those ones, where you're making a sandwich and you just suddenly want to wave the knife around, or you just wanna break out into a dance - yeh, they're intrusive thoughts. Some are absolutely harmless (depending on your dance moves) and some are more concerning. But these thoughts are part of being human. It's not your thoughts that determine who you are, it's your actions.

Hopefully this resonates and you feel a little calmer next time those instruive thoughts invite themselves to your brain party!

Enjoy and don't forget to rate the episode, thanks guys! Remember to answer honestly when the truth calls.