I talk about how I handle my well being in and outside of the grooming salon. Grooming is a high-pace, high-stress job. We work closely with live animals, sharp objects, and of course people. Sometimes we are so busy taking care of others that we forget to take care of ourselves. This can also apply to anyone in any service industry who is feeling frustrated and burnt out at work.

Disclaimer: I am not a professional life coach, therapist, or psychologist but these are the things that have helped me keep my mental and physical health in good shape.

1. Eating well
2. Good Sleep
3. Yoga/ Breathing
4. Journaling
5. Therapy
6. Separating work & home
7. New Hobbies/ Learning something new
8. Surrounding myself with like-minded people
9. Loosen up
10. Changing up routine

I got into depth about how these top 10 things have helped me feel stable and at ease in and outside of work. 

Questions? or Requests?
Instagram @magdalenagrooms or @doggroomerpostcast

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