Introduction episode.  New episodes every FRIDAY! I'm Christy Thomas, I run www.play4lifemoms.com   Self-Care Task:  Take off your shoes and socks, and breathe deeply. Ground yourself, by growing roots and imagining you are a tree.  Take one or two minutes here.    Play Moment: Play Hide and Seek!  Don't miss my favorite hiding spot.

Introduction episode. New episodes every FRIDAY! I'm Christy Thomas, I run www.play4lifemoms.com Self-Care Task: Take off your shoes and socks, and breathe deeply. Ground yourself, by growing roots and imagining you are a tree. Take one or two minutes here. Play Moment: Play Hide and Seek! Don't miss my favorite hiding spot.

Introduction episode.&nbsp; New episodes every FRIDAY! I'm Christy Thomas, I run www.play4lifemoms.com &nbsp; Self-Care Task:&nbsp; Take off your shoes and socks, and breathe deeply. Ground yourself, by growing roots and imagining you are a tree.&nbsp; Take one or two minutes here.&nbsp; &nbsp; Play Moment: Play Hide and Seek!&nbsp; Don't miss my favorite hiding spot.

Episode Zero

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

Education

Self-Improvement

Parenting

Kids & Family

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

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