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Get ready for an episode packed with belly laughs, light-hearted humour, and seriously good energy! Grant and Myles dive into the week that was — with Myles enjoying a fairly structured week, while Grant navigated one that was a little more chaotic. Through it all, both gentlemen reflect on an important realisation: with a strong meditation practice, it’s possible to find peace day-to-day by not getting lost in thought, waking up from thought association, and returning to the present moment.

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P.S. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.

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