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The podcast episode explores the beginning stages of empty nesting and the transition to being a parent to adult children.

I explain that the empty nest stage can bring up a range of emotions, including sadness, loneliness, and excitement. Also, the issues it causes if other siblings are home. I suggest that parents take time to reflect on their feelings and begin to re-evaluate their priorities and goals.

As children become adults, the dynamic between parent and child changes. I encourage parents to shift their focus from providing guidance to offering support and encouragement. I stress the importance of maintaining open communication and boundaries, as well as respecting their adult child's autonomy.

The podcast also discusses some of the challenges that may arise during this transition, such as letting go of control and accepting that adult children may make different choices than their parents would. I offer tips for handling these challenges, such as practicing mindfulness, seeking support from friends or a therapist, and reframing negative thoughts.

Overall, the podcast emphasizes the importance of embracing this new phase of parenting and finding ways to make it fulfilling and rewarding.