<p>10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu. </p>

10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu.

Episode42: 10 Tips for Rollin in your 40's

Challenging the average outcomes in our society. We live in a time when health, wellness, and most subject matter is debatable to say the least. We've been misled and misadvised by a plethora of the most commonly accepted authorities and it's my goal to share the methods, mantras, mottos, hacks, and habits that have actually proven beneficial to the outliers. Those being the happy, healthy, productive, and successful leaders commonly disregarded, overlooked, or even censored by a broken system functioning solely based upon what proceeds can be generated. Truth Produces Health.

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Episode42: 10 Tips for Rollin in your 40's

Episode42: 10 Tips for Rollin in your 40's