B-Alanine,
The two most important things to be considered about B-alanine are -
1) It improves Exercise performance.
2) It prevents neuro-muscular fatigue.
I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast.

Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

Episode#6 Reading about Beta- Alanine.

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Episode#6 Reading about Beta- Alanine.

Episode#6 Reading about Beta- Alanine.