Can I Drink Alcohol and Still Lose Weight?

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:

“Can I drink alcohol and still lose fat and gain muscle?”

He looked at me and asked, “How much do you drink?”

“About 10 drinks over the weekend,” I answered.

He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”

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