So You Want to Make Time for Fitness?

Before we talk about how to make time for fitness, let me ask you something more important.

Do you know why you want to make time for fitness?

Is fitness truly a priority, or is it just something you want?

Have you really thought about both the benefits of being fit and the difficulties that come with it?

Recientemente entrevisté a Alex Jamal, campeón de culturismo y nutricionista certificado con más de 20 años de experiencia. Sus 5 reglas para una verdadera transformación:

• Entrenamiento de fuerza

• Nutrición adecuada

• Un plan sólido

• Sueño de calidad

• Chequeos regulares

Sus mayores advertencias:

El alcohol detiene tu progreso.

No todos los influencers saben lo que están haciendo.

La verdadera transformación requiere disciplina, no atajos.

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✨ Transformación real en pocas semanas ✨  

¿Cómo perder peso y ver resultados visibles en tan solo 3 semanas? 

Esta historia de disciplina, constancia y motivación  demuestra que sí es posible alcanzar tus metas de salud. 

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Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow. Results always show up for those who stay committed.

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Not sure where to start with your fitness journey? The real first step isn’t the gym — it’s knowing why you want to change. Once your purpose is clear, you can take imperfect action, build habits, and get the right guidance to stay consistent. Start small, keep learning, and surround yourself with support. That’s how real transformation begins.

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Can I Drink Alcohol and Still Lose Weight?

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:

“Can I drink alcohol and still lose fat and gain muscle?”

He looked at me and asked, “How much do you drink?”

“About 10 drinks over the weekend,” I answered.

He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”

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Pesas o cardio — ¿cuál es mejor? 👉 Ninguno. Hacen trabajos diferentes.
El cardio ayuda a quemar grasa y mejora la salud del corazón. Las pesas construyen músculo y aumentan el metabolismo.
Si quieres perder grasa, tonificar tu cuerpo y mantenerte en forma a largo plazo, necesitas ambos, además de una dieta saludable.
Así es como se logran resultados reales. #CustomBodyFitness

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¿Con qué frecuencia debería hacer ejercicio?
Esta es una de las preguntas más comunes que nuestros miembros nos hacen cuando establecemos nuevos objetivos juntos:
“¿Cuántas veces debería entrenar para ver resultados reales?”
Las investigaciones muestran que al menos 2 días de entrenamiento de fuerza combinados con 2 días de ejercicio cardiovascular pueden mejorar significativamente tanto la salud musculoesquelética como la cardiovascular.
Pero aquí en Custom Body Fitness, nos especializamos en tonificación corporal, pérdida de grasa y transformación sostenible, por lo que la respuesta real depende de tus objetivos, tu horario y el tipo de programa que sigas.
Entrenamiento de fuerza: ¿cuántos días son los mejores?

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La mayoría de las personas se suben a la báscula esperando que les diga toda la verdad sobre su progreso físico. Pero si tu verdadero objetivo es tonificar tu cuerpo, ganar músculo, perder grasa y verte fuerte y atractivo, la báscula se convierte en una de las herramientas más engañosas en las que puedes confiar.
Lo veo todo el tiempo en Custom Body Fitness. Un miembro sigue el programa, levanta pesas, come saludable, se siente más fuerte, y luego se sube a la báscula y entra en pánico porque el número subió. Pero aquí está la verdad que la mayoría de la gente no entiende:
El músculo pesa algo. La grasa pesa algo. Y la báscula no puede diferenciar entre ambos.

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