Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a notebook because I want you to write down a couple of points that you will review from time to time, so you keep them in mind. First, I want you to be honest with yourself and ask how far you want to go. Let’s say you want to lose 10 lbs and you are for example 60 lbs. overweight. It is completely fine, because you are going in the right direction. You may change your mind along the way. But right at this moment I want you to be honest with yourself. You can push too much to get something that you don't want right now. For example, if you are thinking you want a toned body, it’s possible. But it requires a lot of effort and if you are not ready, you will fail. You need to be mentally prepared. If you want to feel better or fit into an old dress or jeans…

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