Episode 11: Gym & Yoga Lingo Revealed

Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone.

We’re here to enlighten you on some of the common phrases and acronyms you might hear or see during your health & wellness journey.

While you’re at it, check out our Hot Take for this episode: going commando or not with your gym outfits. We have opinions!!!

This podcast is designed to be lighter and more entertaining than some of our previous episodes. Don’t be fooled, you’re still being exposed to our geekiness, but we also hope you’re chuckling a few times as well.

xo,

Lauren & Katy

TIME STAMPS

0:50 We Look So Cool with our podcast ‘swag’

3:22 Our Love/Hate Relationships with Social Media

9:30 Hot take - Going Commando or Not

20:30 Gym & Yoga Slang Revealed!

57:23 Our Gratitude

Let’s CONNECT!

📧 [email protected]

🖥️ www.theBodyBenefits.com

🪩 www.instagram.com/thebodybenefits