The Body Benefits

By The Body Benefits

Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth ... more

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FAQs about The Body Benefits:

How many episodes does The Body Benefits have?

The podcast currently has 14 episodes available.

The Body Benefits episodes:

December 20, 2024 Eps.14 - Motivation, Menopause, Workouts, OH MY!
Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!!

You’ll hear all about Big Rocks & Vision statements, how menopause coaching is different, and two different ways to workout with us this January with our first of 12 workout programs releasing in 2025!!!

We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library.

Until next time, happy listening
XO,
Lauren & Katy

Time Stamps
4:41 - Goal Setting & Where Motivation fits in
8:50 - Creating a VISION & Big Rocks…
16:10 - Menopause Coaching, What We Offer!
26:40 - NEW Monthly Workout Programs
30:00 - For BOTH Adults & Youth
32:34 - Recap

Check out our FREEBIES!!!
*🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products

SUBSCRIBE TO OUR NEWSLETTERS!
https://www.thebodybenefits.com/subscribe

Sources:
NASM.com, GirlGoneStrong.com

Let’s CONNECT!
📧 [email protected]
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
...more
36min
November 26, 2024 TBB : Eps 13 - WE’RE BACK!
If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!!

Episode 13: And Now We’re Back! From Outer space! Ha ha, JK

Where we’ve been

What we’ve been up to

What’s new

Core Connex

5:50 - where have we been
7:05 - Bhutan & core Connex
11:08 - Pilates!
17:42 - Core Connex
19:41 - Diaphragm’s relationship to core
20:11 - pelvic Floor’s relationship to core
24:50 - Core’s role in lifestyle
30:40 - Core’s role in developing bone density
33:00 - what’s happening in 2025
34:07 - FREE sound bath recordings for YOU!
...more
41min
April 18, 2024 Eps. 12 :: Core Connex - our Brain Child
Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!!
COMING SOON to our website: www.the body benefits.com
Follow us on IG @TheBodyBenefits
Enjoy the episode 🙌🏽
(1 of 5) :: Intro
(2 of 5) :: Definition & Explanation
(3 of 5) :: Location
(4 of 5) :: What we do in Core Connex Core
(5 of 5) :: Integration of Core
...more
39min
April 01, 2024 Eps. 11 :: Gym & Yoga Lingo Revealed
Episode 11: Gym & Yoga Lingo Revealed
Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone.
We’re here to enlighten you on some of the common phrases and acronyms you might hear or see during your health & wellness journey.
While you’re at it, check out our Hot Take for this episode: going commando or not with your gym outfits. We have opinions!!!
This podcast is designed to be lighter and more entertaining than some of our previous episodes. Don’t be fooled, you’re still being exposed to our geekiness, but we also hope you’re chuckling a few times as well.
xo,
Lauren & Katy
TIME STAMPS
0:50 We Look So Cool with our podcast ‘swag’
3:22 Our Love/Hate Relationships with Social Media
9:30 Hot take - Going Commando or Not
20:30 Gym & Yoga Slang Revealed!
57:23 Our Gratitude
Let’s CONNECT!
📧 [email protected]
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
...more
59min
March 06, 2024 Eps.10 :: Can I Safely Workout While I’m Sick?
We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise.
In this episode, we talk about whether or not it’s safe to exercise while you’re sick, what kinds of exercises are recommended, and a few interesting benefits for those who stick to ax regular fitness routine!
Enjoy!
Intro
2:05 - “Oh Snap!” :: 75 Hard
19:52 - Working out while sick
21:37 - Study from the “nineteen hundreds” (1990)
25:45 - intensity of your workouts while sick matters
30:50 - Consistent Exercising can help reduce symptoms and/or duration of sickness.
40:45 - Hydration
43:00 - Gyrowhatsitnow???
Let’s CONNECT!
📧 [email protected]
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
...more
51min
February 15, 2024 Eps. 9 - Fitness Goals That Actually Last - prepare for awesomeness
Fitness Goals That Actually Last - prepare for awesomeness
Welcome back! In this episode, we talk about 3 different components to creating & keeping fitness goals, explain what SMART & PACT Goals are, and give you our made-to-last tips on how to create a fitness/wellness routine that lasts past 11wks.
We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library.
Until next time, happy listening
XO,
Lauren & Katy
Time Stamps
1:09 - OH SNAP! (New segment of our podcast!)
5:45 - Intro to Podcast
7:00 - Fitness Goals are just as much mental as they are physical
8:30 - 3 Different Types of Goals Setting for Fitness
13:50 - SMART goals
33:00 - PACT goals
40:50 - Tips in creating sustaining goals
49:17 - Goal Slumps are Part of the Process
1:04:30 - Comclusion
*🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products
Sources:
NASM.com, Huberman Lab (Podcast eps.84), MindTools.com, NessLabs.com
Let’s CONNECT!
📧 [email protected]
🖥️ www.theBodyBenefits.com
🪩 www.instagram.com/thebodybenefits
...more
1h 13min
February 02, 2024 Eps.8 Neuromuscular Efficiency *Mind/Body* :: A Mini Series Podcast
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.
Let’s CONNECT!
Website: www.theBodyBenefits.com
Instagram: www.instagram.com/thebodybenefits
Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (eps.7), & NOW Neuromuscular Efficiency. Subscribe & follow to stay updated as the rest of the modalities roll out.
xo,
Lauren & Katy
1:02 - intro
4:15 - definition
7:18 - list
10:04 - add transition
11:50 - Cookies
13:26 - ingredients - add transition
17:30 - creating dough
25:00 - add transition
32:56 - 21 Chews
36:13 - Benefits
41:53 - add transition - Real life application
46:51 - Breathing Exercise
50:56 - Outro
...more
52min
January 25, 2024 Eps.7 Functional Training :: A Mini Podcast Series
FUNCTIONAL TRAINING
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.
Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (this) & Neuromuscular Connection (coming soon). Subscribe & follow to stay updated as the rest of the modalities roll out.
xo,
Lauren & Katy
👉🏽 Time Stamps:
• 1:37 - Definition of Functional Training
• 4:51 - Formats
• 6:19 - Why
• 8:55 - Benefits
• 18:31 - The “Magic” of EPOC
• 21:03 - 3 Energy Systems
• 30:00 - Different Approach to Functional Training
• 35:27 - Poll: What are you thinking about when you exercise?
• 40:22 - What do you do when you’re feeling over-trained?
• 43:24 - Recap
• 45:20 - Connection
👉🏽 Sources:
• EPOC Comparison Between Resistance Training and High-Intensity Interval Training in Aerobically Fit Women, National Institutes of Health
• The Truth About Orangetheory's Billion-Dollar Fitness Empire, Men’s Health
• FUNCTIONAL TRAINING: COMPOUND WORKOUTS FOR FITNESS, NASM
• 8 Benefits of Functional Training, Core Health & Fitness
👉🏽For Laughs:
• Gym Reel: https://www.instagram.com/reel/C2DUFCgAPt9/?igsh=MTR3ZGZhMXB5OGJ0ag==
• 5 Main Exercises for Newbies: https://www.instagram.com/reel/C2XqlHYvJ4S/?igsh=MWpxMDM1NWFsMm9zYg==
• Coming back to the gym age being sick:
https://www.instagram.com/reel/C12NK5etVkQ/?igsh=aDNndjJ4enNzbTVm
👉🏽 Let’s CONNECT!
• Website: www.theBodyBenefits.com
• Instagram: www.instagram.com/thebodybenefits
...more
48min
January 17, 2024 Eps. 6 Progressive Overload :: A Mini Podcast Series
PROGRESSIVE OVERLOAD
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.
Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3), Cardio Endurance (eps. 4), and Strength Training (eps. 5) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out.
xo,
Lauren & Katy
Time Stamps:
2:07 - What is Progressive Overload
3:00 - Why we need progressive overload
5:15 - Real life example
9:30 - You can’t rush progressive overload
11:50 - Small progress is still progress
12:12 - Progressive overload adaptions to life
15:25 - Benefits
* increases strength
* Cycle of Motivation
* Muscle hypertrophy
* Discipline
21:50 - How to progressively overload
1. Adding in more weight
2. Increase the volume (adding in more reps/sets)
3. Increase the ROM
4. Combine Resistance apparatus?
5. Take momentum out by adding a pause or adding a tempo count to the lift.
6. Decrease rest periods
24:39 - eccentric vs concentric motion
25:50 - Deload Sessions
30:25 - Example of a Progressive Overload workout
Tuesdays:
1. Squats 3 sets, 10-12 reps
2. Bench press, 3 sets, 8-10 reps
3. Reverse lunches, 3 sets, 10 reps/leg
4. Pull Ups, 3 sets, 6-8 reps
5. Plank
Thursdays:
1. Deadlifts 3 sets, 10-12 reps
2. Pushups, 3 sets 12-15 reps
3. Glute bridges or hip thrusts, 3 sets 12-15 reps
4. Cable or dumbbell row, 3 sets 12 reps
5. Deadbugs
38:15 - We’re here for YOU!
Let’s CONNECT!
Website: www.theBodyBenefits.com
Instagram: www.instagram.com/thebodybenefits
Sources:
SoheeFit Reel: https://www.instagram.com/reel/C1xWNSOPr7d/?igsh=MWVlN25yaXQ4dWJncg==
...more
42min
January 10, 2024 Eps.5 Strength Training :: A Mini Podcast Series
STRENGTH TRAINING
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.
Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out.
xo,
Lauren & Katy
Time Stamps
1:04 - Introduction of Strength Training
2:12 - WHY we strength train?
15:35 - Different types of strength training
* Muscular Hypertrophy (15:47)
* Muscular Endurance (16:47)
* Circuit Training (17:39)
* Maximum Muscular Strength (19:40)
* Explosive Power (20:15)
22:41 - What is Heavy For Me?
24:20 - How to & Different Ways to Strength Train
* Bodyweight
* Free weights
* Resistance Bands
* Weight Machines
* TRX - Suspension Training
28:24 - Truth Tellers
29:15 - The Body Benefits on Instagram : offers tips, tutorials, and exercises!
29:56 - Main Lifts
30:36 - Planes of Motion
32:00 - Benefits
Let’s CONNECT!
Website: www.theBodyBenefits.com
Instagram: www.instagram.com/thebodybenefits
...more
36min

FAQs about The Body Benefits:

How many episodes does The Body Benefits have?

The podcast currently has 14 episodes available.