FUNCTIONAL TRAINING

Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.

Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (this) & Neuromuscular Connection (coming soon). Subscribe & follow to stay updated as the rest of the modalities roll out.

xo,

Lauren & Katy

👉🏽 Time Stamps:

• 1:37 - Definition of Functional Training

• 4:51 - Formats

• 6:19 - Why

• 8:55 - Benefits

• 18:31 - The “Magic” of EPOC

• 21:03 - 3 Energy Systems

• 30:00 - Different Approach to Functional Training

• 35:27 - Poll: What are you thinking about when you exercise?

• 40:22 - What do you do when you’re feeling over-trained?

• 43:24 - Recap

• 45:20 - Connection

👉🏽 Sources:

• EPOC Comparison Between Resistance Training and High-Intensity Interval Training in Aerobically Fit Women, National Institutes of Health

• The Truth About Orangetheory's Billion-Dollar Fitness Empire, Men’s Health

• FUNCTIONAL TRAINING: COMPOUND WORKOUTS FOR FITNESS, NASM

• 8 Benefits of Functional Training, Core Health & Fitness

👉🏽For Laughs:

• Gym Reel: https://www.instagram.com/reel/C2DUFCgAPt9/?igsh=MTR3ZGZhMXB5OGJ0ag==

• 5 Main Exercises for Newbies: https://www.instagram.com/reel/C2XqlHYvJ4S/?igsh=MWpxMDM1NWFsMm9zYg==

• Coming back to the gym age being sick:

https://www.instagram.com/reel/C12NK5etVkQ/?igsh=aDNndjJ4enNzbTVm

👉🏽 Let’s CONNECT!

• Website: www.theBodyBenefits.com

• Instagram: www.instagram.com/thebodybenefits