Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!!

You’ll hear all about Big Rocks & Vision statements, how menopause coaching is different, and two different ways to workout with us this January with our first of 12 workout programs releasing in 2025!!!

We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library.

Until next time, happy listening

XO,

Lauren & Katy

Time Stamps

4:41 - Goal Setting & Where Motivation fits in

8:50 - Creating a VISION & Big Rocks…

16:10 - Menopause Coaching, What We Offer!

26:40 - NEW Monthly Workout Programs

30:00 - For BOTH Adults & Youth

32:34 - Recap

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*🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products

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Sources:

NASM.com, GirlGoneStrong.com

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