Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.

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Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (eps.7), & NOW Neuromuscular Efficiency. Subscribe & follow to stay updated as the rest of the modalities roll out.

xo,

Lauren & Katy

1:02 - intro

4:15 - definition

7:18 - list

10:04 - add transition

11:50 - Cookies

13:26 - ingredients - add transition

17:30 - creating dough

25:00 - add transition

32:56 - 21 Chews

36:13 - Benefits

41:53 - add transition - Real life application

46:51 - Breathing Exercise

50:56 - Outro