If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!!

Episode 13: And Now We’re Back! From Outer space! Ha ha, JK

Where we’ve been

What we’ve been up to

What’s new

Core Connex

5:50 - where have we been

7:05 - Bhutan & core Connex

11:08 - Pilates!

17:42 - Core Connex

19:41 - Diaphragm’s relationship to core

20:11 - pelvic Floor’s relationship to core

24:50 - Core’s role in lifestyle

30:40 - Core’s role in developing bone density

33:00 - what’s happening in 2025

34:07 - FREE sound bath recordings for YOU!