STRENGTH TRAINING

Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.

Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out.

xo,

Lauren & Katy

Time Stamps

1:04 - Introduction of Strength Training

2:12 - WHY we strength train?

15:35 - Different types of strength training

* Muscular Hypertrophy (15:47)

* Muscular Endurance (16:47)

* Circuit Training (17:39)

* Maximum Muscular Strength (19:40)

* Explosive Power (20:15)

22:41 - What is Heavy For Me?

24:20 - How to & Different Ways to Strength Train

* Bodyweight

* Free weights

* Resistance Bands

* Weight Machines

* TRX - Suspension Training

28:24 - Truth Tellers

29:15 - The Body Benefits on Instagram : offers tips, tutorials, and exercises!

29:56 - Main Lifts

30:36 - Planes of Motion

32:00 - Benefits

Let’s CONNECT!

Website: www.theBodyBenefits.com

Instagram: www.instagram.com/thebodybenefits