Fitness Goals That Actually Last - prepare for awesomeness

Welcome back! In this episode, we talk about 3 different components to creating & keeping fitness goals, explain what SMART & PACT Goals are, and give you our made-to-last tips on how to create a fitness/wellness routine that lasts past 11wks.

We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other recordings from our library.

Until next time, happy listening

XO,

Lauren & Katy

Time Stamps

1:09 - OH SNAP! (New segment of our podcast!)

5:45 - Intro to Podcast

7:00 - Fitness Goals are just as much mental as they are physical

8:30 - 3 Different Types of Goals Setting for Fitness

13:50 - SMART goals

33:00 - PACT goals

40:50 - Tips in creating sustaining goals

49:17 - Goal Slumps are Part of the Process

1:04:30 - Comclusion

*🆓* SMART(ER) & PACT Goals Template here: https://www.thebodybenefits.com/category/all-products

Sources:

NASM.com, Huberman Lab (Podcast eps.84), MindTools.com, NessLabs.com

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