We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise.

In this episode, we talk about whether or not it’s safe to exercise while you’re sick, what kinds of exercises are recommended, and a few interesting benefits for those who stick to ax regular fitness routine!

Enjoy!

Intro

2:05 - “Oh Snap!” :: 75 Hard

19:52 - Working out while sick

21:37 - Study from the “nineteen hundreds” (1990)

25:45 - intensity of your workouts while sick matters

30:50 - Consistent Exercising can help reduce symptoms and/or duration of sickness.

40:45 - Hydration

43:00 - Gyrowhatsitnow???

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