<p>There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness.  These are the stinkers, the biggest wastes of your time.</p>

There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness. These are the stinkers, the biggest wastes of your time.

<p>There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness. &nbsp;These are the stinkers, the biggest wastes of your time.</p>

EPS 11/Low Five Exercises that YOU should avoid.

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. 

This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. 

In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

Health & Fitness

Fitness

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

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EPS 11/Low Five Exercises that YOU should avoid.

EPS 11/Low Five Exercises that YOU should avoid.