Join me to discover the five worst foods to avoid, if you want to be healthier.

Gyms are like a jeans. If you pick right they will feel good, you will wear them often, and they will make your butt look fantastic. Listen up as I talk you through what to look for when picking a gym.

While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus.

High Five Time!  Has your progress slowed or stopped?  Maybe you are making one of these simple to overlook mistakes.

There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness.  These are the stinkers, the biggest wastes of your time.

The focus of this episode will be to help you decide how to organize your daily meal structure.

We will discuss how to choose the number of meals that will work well for you.

And we will figure out if you should keep your macronutrients even across your meals or if you should vary those numbers.

Before you explore this episode, you should listen to Episodes 3, 4, 5, 6, and 7.

Those episodes will prepare you for the information in this episode.

In this episode we give you our first "High Five".  Come listen in and hear about the top five nutrition supplements that can help most people improve their nutrition.

Would you like to learn how to win?  Not just for one win, but to change your mind into that of a winner.  Join the conversation as David shares the secrets that he uses to teach normal people how to become champions.  

In this episode Kash Anderson and  Coach Ben Sant, join us to discuss how to make tracking your nutrition easier through technology.  Listen and learn as we explore how to use Macro-calculator programs and mobile data loggers called wearables.

There is too much conflicting information about nutrition.  Most people have tried and failed at the latest "one size fits all" diet plan.  There is a reason and a solution that may help you. Join in on the conversation with Co-Host Coach Ben Sant, up and coming athlete Kash Andersen, and Host David Edgell as we introduce the controversial nutrition concept of “Eating for Your Ethnicity”.