<p>While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus.</p>

While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus.

EPS 13 I Top Five Home Gym Esentials

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. 

This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. 

In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

Health & Fitness

Fitness

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

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EPS 13 I Top Five Home Gym Esentials

EPS 13 I Top Five Home Gym Esentials