In this episode coach Sam & Tom talk about the current trends happening in todays world in regard to the mental side of motivation and getting things done. They both give personal examples of how they stay motivated as well as Gove practical information for you guys to use in your own life right away.

A few topics covered are:

1) Coach Tom's personal struggle getting motivated at specific times in life. Examples from his previous clients on irrational self guilt and more.

2) Coach Sam's personal mindset on getting through the challenges of life.

3) How we can gain motivation from others and groups.

4) The best place to start as a man to get your health & life back on track.

5) Doing the minimal is better than doing nothing.

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