Eps #88 - Coach Sam goes deep on all things FASTING. He covers the 3 aspects of fasting: Spiritual, physical & mental. The different forms of fasting and more. He shares some of his own experience & tips & tricks!

Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks 

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Eps #87 - Coach Sam explains why it is important to fight through your sufferings and to not be so quick to try and suppress the struggles you experience when on the journey through hard times!

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Eps #86 - Coach Sam explains why the elimination diet is such a powerful tool for regaining control of your digestive system. Whether you're experiencing bloating, gas, indigestion, reflux, inconsistent stools, rashes, etc... The only way to know what is causing the problem is to start kicking things out!

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For our coaching services please schedule a call by emailing us at:[email protected]

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Eps #85 - Coach Sam breaks down the #1 thing you can do to prep yourself for a disaster without being a hardcore prepper!

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For our coaching services please schedule a call by emailing us at:[email protected]

Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call

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Eps #84 - Coach Sam explains why it is important to be selfish in some areas of life in order for you to become a better person not just for yourself but for your loved ones!

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For our coaching services please schedule a call by emailing us at:[email protected]

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Eps #83 - Coach Sam breaks down his thoughts on an article USA Today posted about anxiety. He explains how the entire article is wrong and is misleading the every day person on anxiety. And unlike to article, which claims to tell you how to overcome anxiety but doesn't give you a real answer, coach Sam gives some practical advice.

Please leave a 5 star review if you got something positive out of this episode!

For our coaching services please schedule a call by emailing us at:[email protected]

Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call

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Eps #82 - Coach Sam gives a basic and easy to understand process of building muscle. If you are overweight and want to lose weight while building muscle or if you're thin and want to have a more muscular build this podcast episode is for you!

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For our coaching services please schedule a call by emailing us at:[email protected]

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Eps #81 - Coach Sam breaks down the foundations of physical health & fitness. If you need to lose some weight and get in shape or you're already pretty fit but have been falling off the wagon... This episode will get you on track.

Please leave a 5 star review if you got something positive out of this episode!

For our coaching services please schedule a call by emailing us at:[email protected]

Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-call

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Eps #79 - Coach Sam shares his perspective on the dangers of America being soft & continuing this softness in the generations of men to come. He breaks down why it is important to be tough & strong, what he thinks is causing this physical & mental weakness & how we can change it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:[email protected]Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/coachsamletson/coachsam-1-on-1-kickoff-callSubscribe to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Instagram:https://www.instagram.com/stronggents_coaching/