Have you ever wondered why some days feel like an uphill battle, no matter how hard you push through? Or how, even when you’re running on adrenaline, true energy feels out of reach? This week, on the Pure Heart Podcast, we’re unraveling the hidden patterns driving stress and exhaustion: fight, flight, freeze, fawn, and flop responses.If you're ready to stop reacting and start leading your life with intention, this episode is the perfect place to start. Share it with someone you know who could use these reminders!