Does your nutrition seem overwhelming or confusing?
Are you not able to find usable solutions to even your most simple food challenges?
Well, let’s fix that!
This is part one in a series designed to help you to be able to break through the confusion and take ownership of your nutrition.

Does your nutrition seem overwhelming or confusing? Are you not able to find usable solutions to even your most simple food challenges? Well, let’s fix that! This is part one in a series designed to help you to be able to break through the confusion and take ownership of your nutrition.

EPS 3 | The Foundations of Nutritional Planning: Finding Your Base

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. 

This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. 

In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

Health & Fitness

Fitness

My Shoplifting Catch 22 is David Edgell's social platform to provide relevant, proven, and accessible information in the areas of strength sports and body arts. This podcast dives into stories, concepts, controversies, and practical application in the athletic and fitness community. In 2003 David set up a training facility now known as The Shop. The dynamic atmosphere has resulted in David's teams winning world Championships in powerlifting, and have been honored as the Natural Bodybuilding Team of the Year (2014 INBA) as well as International Trainer of the Year (2013 INBA).

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EPS 3 | The Foundations of Nutritional Planning: Finding Your Base

EPS 3 | The Foundations of Nutritional Planning: Finding Your Base