If anything has been triggered during our recent conversations about victim consciousness, these meditations will help you process and release what's coming up in the most loving way possible.

This week's meditation is one that sits very close to my heart.

It's a journey down a golden corridor lined with photographs of your past, leading you into your own sacred healing room where forgiveness and transformation await.

What you'll experience during this healing journey:

• Walking past old memories without getting trapped in them

• Meeting your past in a space of complete safety and love

• Working with the sensations in your body—the heaviness, shapes, and colors that represent stored emotions

• Breathing unconditional love into these feelings until they transform

• Discovering who you truly are beneath all the old stories

The most beautiful part?

As you walk back up that golden corridor, the photographs have changed.