This is part two in a multi-episode series designed to help you to be able to break through the confusion and take ownership of your nutrition. In part one, found in Episode number 3, we discussed how to find your calorie base and how to determine your protein needs.

If you have not listened to part one found in our Episode number 3, I recommend that you start there and then come back to this episode as the information will be easier to follow.

In this episode we continue the conversation with Kash Anderson as we build his nutritional plan.

This time we will discuss macronutrients and how to predict what percentages or balance may be better for you.