In this episode I am telling you more about our two gym programmes 
<ul>
 <li>Achieve Your Peak (Small Group PT)</li>
 <li>Active 60+ Group</li>
</ul>
If you want to join any of our studio programmes please check out <a href="www.atyourpeak.net" target="_blank" rel="noopener noreferer">www.atyourpeak.net</a>

In this episode I am telling you more about our two gym programmes Achieve Your Peak (Small Group PT) Active 60+ Group If you want to join any of our studio programmes please check out www.atyourpeak.net

In this episode I am telling you more about our two gym programmes 
<ul>
 <li>Achieve Your Peak (Small Group PT)</li>
 <li>Active 60+ Group</li>
</ul>
If you want to join any of our studio programmes please check out <a href="www.atyourpeak.net" rel="noopener noreferrer">www.atyourpeak.net</a>

Eps.29_What to expect with At Your Peak - Achieve Your Peak & Active 60+ Group

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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Eps.29_What to expect with At Your Peak - Achieve Your Peak & Active 60+ Group

Eps.29_What to expect with At Your Peak - Achieve Your Peak & Active 60+ Group