At Your Peak - The Podcast

By Cathrin Westerwelle

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident ... more

· Health & Fitness

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FAQs about At Your Peak - The Podcast:

How many episodes does At Your Peak - The Podcast have?

The podcast currently has 44 episodes available.

At Your Peak - The Podcast episodes:

April 21, 2024 Eps 37._How to include healthy habits when you working in a high demanding job with Angharad
In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits.
If you want to connect with Angahard you can connect with her via linkedIn

...more
39min
April 08, 2024 Eps. 36_Empowerment & Body Confidence with Sam
In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer.

We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens.

We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.
...more
40min
February 28, 2024 35_How unconscious belief & behaviour can hold us back with Raisie Frankum
In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these.

If you want to work with Raisie you can contact her here:

Social media https://www.facebook.com/raisie.frankum/https://www.linkedin.com/in/raisiefrankum/https://www.instagram.com/raisiefrankum/

Get in touch to find out how to work with me to Master your mindset for success.
Join in person or online workshop, Group coaching or 1:1 personalised programme
[email protected]
Whats app - 07779 049447
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37min
January 23, 2024 Eps. 34_ Client Journey with Janet
In this episode I have my client Janet with me who talks about her own journey going At Your Peak and what she has achieved.
...more
33min
January 13, 2024 January Reset Day 7 - Reflection & your ongoing journey.
In this episode we are reflecting on the last 7 days and talk about our journey going forward.

I will be making an offer you cannot refuse and introduce my new programme "PEAK ELEVATE".

...more
18min
January 12, 2024January Reset Day 6 - How to overcome barriers
In this episode of the January Reset we talk all about the hot to overcome barriers and how to deal with excuses.

In particular:
Lack of time

How to deal with plateaus

Lack of energy

How to deal with Cravings
We also discuss some Q&A questions that I got from you.
How to be more consistent

How to deal with

Snacking Do's & Don't

How to balance cheat meals
...more
39min
January 11, 2024 January Reset Day 5 _Exercise that make us feel good
Today is all about exercise and what exercise are the most effective for us and why.
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18min
January 10, 2024 January Reset Day 4 - Habits that are sustainable
Today we are exploring the different habits that we need to adopt to lead a healthier way and how to not fall into the "all or nothing" - mindset with these.
...more
19min
January 09, 2024 January Reset Day 3 - Diets basics and why the diets you tried before have failed
This is Day 3 of our January Reset and we will be discussing why diets have set you up for fail before and give you an insight into Nutrition basics.
...more
22min
January 08, 2024 January Reset Day 2 - Unblocking your Mindset
In this episode we are discussing 3 mindset blocks that are holding you back achieving your goals and how to overcome them.
...more
16min

FAQs about At Your Peak - The Podcast:

How many episodes does At Your Peak - The Podcast have?

The podcast currently has 44 episodes available.