This is a At Your Peak weekly check in!

In this episode I discuss with Jo Middlemiss all about nutrition, the danger of yo-yo dieting and how to best fuel your body in the Menopause and what can help with certain symptoms.

This episode is for our Achieve Your Peak Check-in's discussing our biggest challenges and barriers. This week some information about getting back from holiday, prioritising yourself and finding time in your busy life for healthy habits and goal setting!

In this episode I have Jo Middlemiss with me, who is a registered Dietician and a member of the British Dietetic Society. We are discussing what role supplement play in a healthy diet for women, which supplement are worth taking and what to consider when taking and buying supplements. We cover different life stages like menopause (more to come in a different podcast) and pregnancy.

Sources to consider:

www.bda.co.uk.com

www.nutrition.org.uk

In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.

In this episode we are talking about Menopause and how we can help sailing through the menopause as best we can. In this episode we will be talking about what the stages of Menopause are, what symptons women could experience and what we can do to help ourselves the best we can.

In this episode I want to explore how your menstrual cycle can impact your healthy routine, your trainings and how you can overcome challenges they come with it.

In this episode we are exploring Strategies for implementing healthy habits when life is busy.

In this episode I discuss why you should be prioritizing sleep when you are on a fatloss journey.