At Your Peak - The Podcast

By Cathrin Westerwelle

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident ... more

· Health & Fitness

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FAQs about At Your Peak - The Podcast:

How many episodes does At Your Peak - The Podcast have?

The podcast currently has 44 episodes available.

At Your Peak - The Podcast episodes:

October 09, 2023Tracking calories with social occasions, mindset change around social occasions, holiday workouts, what to do when injured
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
Do I have to track calories when eating out with Friends

Exercising when on holiday

It's not the social occasion/ holiday that's the problem but how you react to it.

What to do when injured
If you enjoyed this episode and would like to join our Online Community then you can click here to join our Peak Strength Online Club,
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27min
September 26, 2023What to do when life gets busy, when we feel unwell & setting boundaries
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
What to do when life gets busy

Setting boundaries

It's not healthy to worry about being off track but it's important how quickly we get back on

How to increase your water intake

What to do when I am unwell
If you enjoyed this episode and would like to join our Online Community then you can click here to find out more about our Peak Strength Online Club.
...more
21min
September 19, 2023The importance of reflection (aka check-ins), tracking of progress and why I don't do meal plans
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
Why weekly check-ins provide an opportunity for reflection and why it is important

Ways of tracking progress that are not the scale and how often

Why I don't offer general meal plans

Lack off time

Do I have to track food? (partly)
If you enjoyed this episode and would like to join our Online Community then you can find out about our Peak Strength Online Club and join the community by.
...more
27min
September 12, 2023How to manage unexpected busy days, being confronted with food when invited, not to feel overwhelmed when starting
This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover:
It's not all about losing weight

How to handle unexpected busy days

How to politely decline food

Why planning is key

Why convenience food is okay to have

How to not get overwhelmed when starting out

Ideas for healthy snacks
If you enjoyed this episode and would like to join our Online Community then you can click here to find out more about our Peak Strength Online Club.
...more
30min
September 01, 2023 Why perfection can hold you back!
We often strive for perfection, but when it comes to living a healthy lifestyle perfection can be something that actually holds you back.

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16min
August 17, 2023 Tough Love - Stop Making Excuses
In this episode I'll hand out a bit of tough love for those of you who are struggling to find the focus and make excuses.
The episode is intended for you to listen back to whenever you are a bit of a funk and struggle to put in the work in to achieve your goals.
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18min
August 09, 2023 Managing your weekends
In this episode we discuss what we can do to manage our weekends better
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18min
August 02, 2023 Mealplanning, Travelling for work & more
In this episode we are discussing the check in for the members of "At Your Peak" and going into more details about meal planning, travelling for work and some more aspects.
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22min
July 19, 2023 Emotional Eating and what to do about it
In this episode we will share some tips of what you can do if you struggle with emotional eating.
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20min
July 03, 2023 Daily steps, escaping the cycle of snacking and how to consume more protein.
This episode is our weekly check in of our At Your Peak Members and we are exploring how we can escape the snacking cycle, why steps are important part of healthy habits and how to get more protein.
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19min

FAQs about At Your Peak - The Podcast:

How many episodes does At Your Peak - The Podcast have?

The podcast currently has 44 episodes available.